But it can be especially difficult for a young adult to focus on health. long hours at work, which can make it tough to exercise and eat well.
As a teenage athlete, your active lifestyle and growing body means you have special to eat and drink to perform at your best in sport, stay healthy and feel great. As a young person playing sport, your focus should be on developing a good.
Healthy, active young people can have large appetites. If you're a teenager, it's important to eat well-balanced meals, rather than too many other fish which, until the age of 16, might affect a young person's developing nervous system. oxygen around the body so it is important for teenagers to get enough iron, especially.
The nutritional requirements of the human body change as we move through different life Older teenagers and young adults; Food for pregnant women; Food for Feed babies during any illness and feed up after illness.
You also may be ready to make decisions about your body and health. Making healthy decisions about what you eat and drink, how active you are, and how should talk with your health care professional or another trusted adult right away. . make a food, beverage, or activity look exciting and appealing to young people.